Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat it However, stimulant drugs aren't effective for everyone, and can cause serious side effects. However, a variety of natural strategies have been shown to reduce the symptoms of this disorder, such as inattention, lack of concentration procrastination and disorganization. Exercise increases blood flow to the head and supplements such as omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce important brain chemicals that aid nerve cells communicate. This amino acid is also vital for increasing energy levels and mood. It is found in many protein-rich foods like meat and nuts.
Some research suggests that tyrosine may help improve mental performance under stressful circumstances and may increase memory. It also appears to improve alertness in those who are sleep deprived.
Initial research suggests that tyrosine might reduce depression symptoms. It does not seem to improve performance during exercise or heart rate before a cycling test, however. adhd untreated in adults doesn't appear to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to alleviate excessive sleepiness (narcolepsy). It could help with schizophrenia but only when combined together with the medication molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium, a vital mineral, helps the body to use energy and maintain normal muscle and nerve function. It also helps to keep your bones strong. It also plays a role in the regulation several other hormones, neurotransmitters and neurotransmitters, such as serotonin. In previous clinical studies, high magnesium intakes were linked to a reduced chance of developing depression.
National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases its excretion through urine. It could also be due to a diet that is low in magnesium-rich foods, and other medications that hinder the body's ability to absorb and store magnesium.
One ounce of pumpkin seeds provides 156 milligrams of magnesium or 37% of the Daily Value. Chia seeds, which are superfoods that provide protein, calcium, fiber, antioxidants and omega-3 fatty acids.